![]() Remove all nonessential digital media for 30 days and replace it with high-quality “real-life” activities.Do a deep-cleaning of the digital clutter.Ask yourself: “Is this worth it?” “Will this benefit me?” and “Does this support what I believe?”.Follow three principles by the Amish and Henry David Thoreau.It may seem brash at first, but many who have disconnected have reported higher productivity, more enjoyment in life, and the ability to achieve more success.Consider closing your social media accounts.If an app does not benefit your career, uninstall it.Cutting back not only means turn off those annoying notifications, but downloading fewer apps in the first place.If You may often feel drained by the compulsion to check emails, text messages, “likes,” etc. ![]() ![]() ![]()
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